Episode 158: “Relaxation is Gas” with Erin Taylor

Are you always pushing by fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest usually appears like a luxurious we are able to’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?

In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we wrestle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept that relaxation shouldn’t be one thing that simply occurs—it’s a ability that requires apply, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals price, this dialog will change the way in which you concentrate on restoration. In case you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can enable you reclaim your vitality and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels always on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you may cease working on empty and begin feeling fueled, centered, and absolutely current.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode:

🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should apply.
🔹 Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

✅ You really feel responsible while you’re not being “productive.”
✅ You wrestle to flip off your mind at night time and get restful sleep.
✅ you want extra relaxation, however don’t know really make it occur.
✅ You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube