In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...
Hello associates! Blissful Friday! How are you? What are you as much as this weekend? We've got the standard basketball recreation shuffle, celebrating my brother’s bday, and I’m wanting ahead to ...
Re-sharing this recipe for wholesome home made pet food as a result of each canine like it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you need to use FITNESSISTA40 ...
Most individuals assume athletes are those that prepare for a sport. However what when you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as AthletesAfter ...
Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the pieces must be costly or difficult. 😉 Hello mates! How are you? I hope that you ...
Hello associates! Glad Friday! How are you? What are you as much as this weekend? I hope that each one of my associates within the winter storm’s path keep secure and comfortable. This weekend, we ...
Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...
Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and tips on how to take part for those who’d like! Hello associates! How’s the morning going? I ...
Chatting about what I’d do in another way if I had been beginning my well being journey at the moment. Hello hello! And whats up from San Diego! I’m right here for some mastermind adventures and ...
Sharing a roundup of lazy high-protein dinners I make once I don’t wish to prepare dinner. Hello mates! How are you? I hope you’re having an amazing morning thus far. I’m right here preparing for ...
