6.20 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? I hope that you simply’ve had a tremendous week. I’m sorry for the crickets over right here this week – I solely managed to publish two posts as a ...

Advantages of a Sauna Put up Exercise

Sharing my ideas on utilizing a sauna submit exercise. For those who’re searching for the proper moveable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hello ...

Healthspan vs. Lifespan: Why Girls Are Dwelling Longer—however Not More healthy

We’re residing longer than ever earlier than—however are we residing higher?Due to medical advancements and way of life shifts, the common lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello buddies! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, buying, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating subject: Why it’s ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In terms of pelvic ground well being, ladies are usually not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals servings, ...