The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating subject: Why it’s laborious to shed weight, even once you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and methods to calm your nervous system.

Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from the environment on hormones and metabolism, and mild methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate in case you loved this episode. If you happen to go away a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you.