The 2025 Match Bottomed Women Vacation Reward Information: Girls-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Women reward information — and this 12 months, we needed to do issues in a different way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Huge Field Billionaires.

As an alternative of one other checklist of “must-have” devices from corporations who flood our inbox with requests to evaluate their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, buddies of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with no facet of eating regimen tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist ladies really feel sturdy, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.

2025 Match Bottomed Women Vacation Reward Information

Girls-Owned Wellness Presents We Love (and Truly Use)

Small-Biz Presents That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If transferring extra persistently is in your want checklist however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was certainly one of my first yoga academics and her sequencing is at all times so enjoyable and fascinating. The time along with her in your mat flies in the absolute best method. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join beneath and for the following 28 days, you’ll get a 5-minute motion follow — inventive yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be.  You don’t want numerous fancy props or numerous area and even a variety of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.

It’a a little bit little bit of every little thing. Power to your bones. Yoga to your nervous system. Motion that appears like nourishment, not punishment.

You’ll get immediate entry to a assortment of 100+ lessons designed to assist ladies who need sustainable energy and resilience at any age.

Contains Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight-reduction plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like changing into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer delivery. They get books about sleep schedules, beginning solids, and the right way to assist child’s physique … however nearly nothing about what her personal our bodies wants with the intention to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle tissue.

Think about feeling related to the remainder of your physique once more so you’ll be able to rise up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance celebration, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to observe. And I’ll be damned … I truly bought it!

This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or stage up if you happen to’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero eating regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Instructing Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole lot of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a stay mentorship element that helps yoga academics develop a distinct segment in working with athletes. Best for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes handbook. And the very best half … you’ll additionally get profession and enterprise development assist from Sage. She presents pitch assist, web site and advertising steering, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Power, Conditioning, and Diet Teaching for Bold Girls in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a method that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.

Comfortable gifting, FBG fam. We love you massive. 💛 —Alison