198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

Hello buddies! I’ve a model new podcast episode stay and as we speak we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that help energy, power, resilience, and pleasure for the lengthy haul. In the event you’re uninterested in all-or-nothing New 12 months’s targets and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than vainness targets (and learn how to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step depend targets that really help long-term well being
• Useful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Each day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• Easy methods to habit-stack your means into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this yr, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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